STRESS MANAGEMENT

STRESS MANAGEMENT,

                                   Stress management can help to us healthy life, balanced life ,mental and emotional part balance. Almost people deal with some kind of stress due to things like job pressure, family issues, illness, studies, economy  issue . 


                            
                                     ( stress management ,Dr. lal pathlabs,2019 )

"  In the meantime, there are things you can learn to help you manage stress before it gets to be too much. These tips may help you keep stress at bay

  • Keep a positive attitude.
  • Accept that there are events that you cannot control.
  • Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
  • Learn to manage your time more effectively.
  • Set limits appropriately and say no to requests that would create excessive stress in your life.
  • Make time for hobbies and interests.
  • Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress. Drugs and alcohol can stress your body even more.
  • Seek out social support. Spend enough time with those you love.
  • Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn more healthy ways of dealing with the stress in your life. "    ( web md , Lauren Ragland,2021 )


Stress management starts with finding  stress in our life. as my understanding identify major stress  are changing jobs, moving, or going through a divorce, pinpointing the sources of stress can be more complicated. It's all too easy to overlook how our feelings, and behaviors contribute to  stress levels.

Some  of stress are unavoidable. we cant change person or change stressors such as the death of closer , a serious illness or down syndrome person . In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult,

Many things in life are beyond our control, one of the behavior of other people. focus on the things we  can control such as the way we choose to reacted to problems.

Conclusion,

               stress is the majority concern for organizations & individuals, stress management helpful and efficient for our life style.      



https://www.lalpathlabs.com/blog/understanding-the-4-as-of-stress-management/

https://www.webmd.com/balance/stress-management/stress-management

https://www.helpguide.org/articles/stress/stress-management.htm


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